Sauces & Condiments

Kristin's favorite Cheezy Sauce
★★★★★
Prep Time: 20 mins | Servings: 6-8
Ingredients:
1 cup cubed potatoes
1/3 cup diced onions
1/4 cup diced carrots
1 cup water
1/4 cup cashews
1 teaspoons salt (or more, if needed)
1/4 teaspoon minced garlic
1/4 teaspoon dijon mustard
1 Tablespoon lemon juice
1/4 teaspoon black pepper
pinch of cayenne

Directions:
Boil potatoes, carrots and onion in wayer until soft. 
Add vegetables and cooking water to blender.  Add remaining ingredients.  Blend until smooth. 
Add 2 Tablespoons butter or olive oil, if creamier consistency is desired.  

Sent from Paprika Recipe Manager. http://www.paprikaapp.com

Kristin’s Perfect Parm (Parmesan Cheese non-diary substitute)
★★★★★
Ingredients:
1 cup cashews (or sunflower seeds)
¼  cup nutritional yeast
¼  teaspoon garlic powder
¾  teaspoon salt

Directions:
Blend all ingredients in a food processor until it reaches a course powder consistency.  
We love this and put this on everything--soups, salads, etc...  You can sub almost any nut for the cashews as well.  

Restaurant Teriyaki Sauce
★★★★★
Prep Time: 1 min | Cook Time: 5 mins | Servings: 1 1/2 cups

Ingredients:
1/4 cup soy sauce
⅛  cup rice vinegar
1 cup water
1 teaspoon ginger
1 teaspoon garlic
¼  cup packed brown sugar or honey
⅛ cup cornstarch
1/4 cup cold water

Directions:
Mix all but cornstarch and 1/4c water in a sauce pan and begin heating.
Mix cornstarch and cold water in a cup and dissolve. Add to sauce in pan.
Heat until sauce thickens to desired thickness.
Add water to thin if you over-thick it :).

Nutritional Info: Calories 290.5
Calories from Fat 0 0%
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2702.1 mg 112%
Total Carbohydrate 69.9 g 23%
Dietary Fiber 0.6 g 2%
Sugars 57 g 227%
Protein 5.3 g 10%