Kristin's favorite Cheezy Sauce
Prep Time: 20 mins | Servings: 6-8
1 cup cubed potatoes
1/3 cup diced onions
1/4 cup diced carrots
1 cup water
1/4 cup cashews
1 teaspoons salt (or more, if needed)
1/4 teaspoon minced garlic
1/4 teaspoon dijon mustard
1 Tablespoon lemon juice
1/4 teaspoon black pepper
pinch of cayenne
Boil potatoes, carrots and onion in wayer until soft.
Add vegetables and cooking water to blender. Add remaining ingredients. Blend until smooth.
Add 2 Tablespoons butter or olive oil, if creamier consistency is desired.
Sent from Paprika Recipe Manager. http://www.paprikaapp.com
Kristin’s Perfect Parm (Parmesan Cheese non-diary substitute)
1 cup cashews (or sunflower seeds)
¼ cup nutritional yeast
¼ teaspoon garlic powder
¾ teaspoon salt
Blend all ingredients in a food processor until it reaches a course powder consistency.
We love this and put this on everything--soups, salads, etc... You can sub almost any nut for the cashews as well.
Restaurant Teriyaki Sauce
Prep Time: 1 min | Cook Time: 5 mins | Servings: 1 1/2 cups
1/4 cup soy sauce
⅛ cup rice vinegar
1 cup water
1 teaspoon ginger
1 teaspoon garlic
¼ cup packed brown sugar or honey
⅛ cup cornstarch
1/4 cup cold water
Mix all but cornstarch and 1/4c water in a sauce pan and begin heating.
Mix cornstarch and cold water in a cup and dissolve. Add to sauce in pan.
Heat until sauce thickens to desired thickness.
Add water to thin if you over-thick it :).
Nutritional Info: Calories 290.5
Calories from Fat 0 0%
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2702.1 mg 112%
Total Carbohydrate 69.9 g 23%
Dietary Fiber 0.6 g 2%
Sugars 57 g 227%
Protein 5.3 g 10%