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New Beginnings Yoga & Wellness Lunch & Learn with Kristin Myres

The Daily Dozen Essential Food Groups for Healthy Living

Do you ever get confused on what to eat each day to stay healthy?  

        Nancy Neal & daughter Kristin Myres

      Nancy Neal & daughter Kristin Myres

If so, you will want to join us JUNE 16th, from 9:45-12:15 for an inspiring and informative morning with Kristin Myres. 

Kristin is the daughter of our own Robson Ranch New Beginnings Yoga & Wellness yogi and tennis buff, Nancy Neal.   Kristin has been implementing a plant-based eating regime since 2009 after the birth of her fifth child.   Initially, Kristin met with a lot of resistance from both family and friends. But now they embrace what she is doing and she is constantly being asked to address small groups on different aspects of her program.  We are lucky to have her share her experiences with us!

Kristin bases her program on the work of Dr. Michael Greger’s research based “Daily Dozen” essential foods to include in a healthy daily diet.  She will share appetizer, entree and dessert recipes needed to get the "Daily Dozen” essential foods groups in your diet, along with yummy samples along the way.

Kristin will also share ideas for smoothies, soups and ways to create entrees based on a choice of Italian, Mexican, and Chinese seasonings.  Finally the morning will be topped off by a few simple desserts to add to your menus.  And did I mention you will get to sample these delicious taste treats throughout the morning?

You will also learn about a wonderful app that you can download free on your phone where you can check off the food groups you have used in each meal. It also gives explanations of what is in each category and the role for your health. 

Space is limited to the first 20 people who register for this event.  

DATE: June 16th

TIME: 9:45 - 12:15

COST:  We will have a small charge of $3.00 to offset the expense by Nancy and her daughter for all the wonderful samples and materials.

TO REGISTER:  You can reserve your space by completing the form below to reserve your spot for the June 16th event by completing the form below. Don’t forget to hit the “Submit” button after you complete the form.  The event will be at Nancys house.  Ill provide the address closer to the event for those that registered.

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Please let us know if you will be able to attend by checking the box below.

Registration is limited to the first 20 who respond, so reply if you want to come as soon as possible.  The event will be hosted at Nancy’s home and I will provide that address to everyone registered closer to the event. 

Looking forward to seeing you June 16th!

Brandy Wismer