New Beginnings Yoga for Healthy Aging On-line Class series!
On-line yoga and wellness sequences aimed for older adults wanting to practice beginner yoga in the privacy of your home. There will also be segments focusing on nutrition, weight management and lifestyle choices to help you make healthy choices for over all wellness. I’m excited to be able to expand our outreach with these resources.
Peace be with you,
Building strength, balance & flexibility in your body, mind & spirit!